Saturdays 9:30-10:30am

This all-level, beginner-friendly class is designed to meet you exactly where you are. Whether you’re brand new to yoga or an experienced practitioner, you’ll be guided through a balanced practice that encourages mindful movement, breath awareness, and connection to your body. Options will be offered throughout so you can challenge yourself or take it slow, using props to support and enhance your experience.

Marla and Diane will alternate teaching this class.

Wednesdays 5:30-6:30pm CST

This welcoming space is for students who are new to yoga or for more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with special attention paid to alignment and breath. Some classes may introduce students to the philosophy of yoga.

Tuesdays 5-6pm

A welcoming space for students new to yoga or more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with particular attention to alignment and breath. Some classes may introduce students to the philosophy of yoga.

Mondays 7–8pm CST
Saturdays 8–9am CST

This introductory class is designed for beginners and those needing a basic refresher. Students will explore the basis of yoga, develop strength, balance, and flexibility, and experience the peace of mind yoga promises. In this class, you will cover fundamental poses, learn diaphragmatic breathing, focus on grounding and alignment, and begin to practice meditation.

Fri 11am-12pm

Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body. Slower-paced movements and postures focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Enjoy quiet stillness, then warm up and energize the body, and afterward leave class ready to enter the rest of your day with vitality and equanimity.

Tuesdays 11am-12pm

This class focuses on core strength, posture, and mobility using Pilates fundamentals and props. Benefits include improved strength and balance, decreased back pain, and reduced stress. Suitable for all levels and modifications will be provided to those who need them.

1st Friday of the month, 6-7:30pm, FREE

Join us for First Fridays with the Eagle Sangha, a welcoming monthly yoga class led by the 2024 YAF teacher training cohort. Each session includes intention setting, reflective practice, invigorating asanas, and calming meditation. Connect with a supportive community and cultivate mindfulness, balance, and clarity as you transition into your weekend and start a new month!

Mondays | 9:30-10:45am

This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises, and meditation techniques are taught. The teacher will give options and provide guidance so all students can participate safely.

Tuesdays | 6:15–7:15pm
Meets 3 weeks out of every month

Prenatal Yoga supports your body through pregnancy, easing discomfort while enhancing strength, balance, and relaxation. Classes focus on breath awareness and poses designed for expectant moms. Benefits include better sleep, reduced stress and anxiety, and relief from common aches like back pain. Connect with other moms! Also offered as a 3-week series—see the workshops and series page to save $6.

Thursdays 9:30–10:45am

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

Mondays 5:30–6:45pm
Tuesdays 9:30–10:45am
Fridays 9:30–10:45am

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

Mondays | 11am-12:15pm

Yoga for EveryBODY is an inclusive class for all body types, focusing on movement, breath, and meditation to enhance confidence and calm. With modifications, props, and alignment guidance, it's accessible to everyone. Improve strength, mobility, and resilience. Also available as a 6-week series—see the workshops page to sign up and save $20.

Thursdays 5–6pm CST

This class is uniquely designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditation that are so valuable in treating anxiety and stress. Experience what medical research is now reporting: that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!

Wednesdays 5:30-6:30pm CT

A welcoming space for students who are new to yoga or more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with special attention to alignment and breath. Some classes may introduce students to the philosophy of yoga.

After signing up, check your email for the links to Zoom classes.

Mondays 7–8pm CST
Saturdays 8–9am CST

This introductory class is designed for beginners and those needing a basic refresher. Students will explore the basis of yoga, develop strength, balance, and flexibility, and experience the peace of mind yoga promises. We will cover fundamental poses, learn diaphragmatic breathing, focus on grounding and alignment, and begin to practice meditation.

After signing up, check your email for the Zoom link.

Tuesdays 5-6pm CST

A welcoming space for students who are new to yoga, or for more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, but with special attention paid to alignment and breath. Some classes may introduce students to the philosophy of yoga.

After signing up, check your email for the links to access the class via Zoom.

Thursdays 9:30–10:45am CST

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

After signing up, check your email for the links to access the class via Zoom.

Mondays 5:30–6:45pm CST
Tuesdays 9:30–10:45am CST
Fridays 9:30–10:45am CST

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow.

After signing up, check your email for the link for Zoom

Thursday 5–6pm

This class is uniquely designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditation that are so valuable in treating anxiety and stress. Experience what medical research is now reporting: that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!

Check your email for the links to access Zoom.

Sat Apr 12, 6:30-7:45pm

Step into the magic of the April Full Pink Moon, named after the first flowers of Spring, with a deeply restorative 75-minute Restorative Yoga and Yoga Nidra session designed to nurture renewal and growth. Whether you're looking to relax, reset, or bask in the moon's gentle energy, this class is for you.

Fri, May 9, 7-8:15pm

Join me this May for a 75-minute Restorative Yoga and Yoga Nidra session honoring the Full Flower Moon. This phase symbolizes growth, renewal, and abundance—perfect for reconnecting and setting intentions. We'll ease tension with gentle restorative yoga, then transition into a deeply relaxing Yoga Nidra meditation to embrace the moon’s energy with mindfulness and tranquility.

Meets 3rd Saturday of the month | Jan 18-Aug 16
12-1:30pm
$40/session

Join us for an immersive 8-month book club series as we explore "Embodying the Yoga Sutra: Support, Direction, Space" by Ranju Roy & David Charlton. Through focused readings and discussions, we'll delve into the wisdom of the Yoga Sutra and connect ancient teachings to our modern lives.

SIGN UP HERE to choose specific dates IN-PERSON at the STUDIO. For other options: see the workshops and series class page on website

Meets 3rd Saturday of the month | Jan 18-Aug 16
12-1:30pm
$40/session

Join us for an immersive 8-month book club series as we explore "Embodying the Yoga Sutra: Support, Direction, Space" by Ranju Roy & David Charlton. Through focused readings and discussions, we'll delve into the wisdom of the Yoga Sutra and connect ancient teachings to our modern lives.

SIGN UP HERE to choose specific dates ONLINE VIA ZOOM. For other options: see the workshops and series class page on website

Sat, May 3, 3-5pm

Explore the healing power of plant and herb essential oils in this hands-on workshop! Learn how oils support emotional, physical, and spiritual well-being as you create your own personalized blend to take home. Then, unwind in a 30-minute sound bath, letting harmonious frequencies deepen your connection to your custom essence.

Save $5 when you bring a friend! Purchase the "Bring a Friend" package for $75 and apply the certificate code when registering both participants.

Tuesday, May 6 | 6:30-8pm

Discover the perfect blend of gentle yoga and aromatherapy in this relaxing class! Through slow, intentional movements and guided breathwork, you’ll explore how essential oils can enhance relaxation, focus, and overall well-being. Learn simple ways to integrate oils into your practice and daily life. No yoga experience needed—just an open mind and a desire to nurture yourself!

For more info, see our series + workshops + retreat page.

3 Tuesdays | Apr 15, 22, 29
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

3 Tuesdays | May 13-27
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

3 Tuesdays | June 10-24
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

Sat April 12, 3-5pm

Join us for a hands-on workshop exploring the ancient art of smudging and the healing power of smoke cleansing. Learn the history and significance of herbal purification as you craft your smudge bundle to take home. Then, relax with a 30-min. sound bath, allowing the vibrations to deepen your clarity and renewal.

Save $5 when you bring a friend! Purchase the "Bring a Friend" package for $75, then apply the certificate code when registering both participants to receive th

Saturday, April 19
5:30-7pm

Experience a profound mindfulness meditation and sound therapy event in person, in a community setting. Boost your vibrational frequency as Gaby and Marian will present you with a wonderfully powerful opportunity to relax and re-vitalize profoundly.

2 Workshops, 2 Saturdays, 3-5pm

Apr 12: Sacred Smoke & Sound: A Journey of Cleansing & Healing
May 3: Essence & Vibration: Crafting Your Healing Oil

Join us for 2 transformative workshops. In Sacred Smoke & Sound, explore smudging, create an herbal bundle & relax with a sound bath. In Essence & Vibration, discover essential oils, craft a personal blend & unwind with another sound bath. Let plant medicine and sound healing restore balance, clarity & harmony.

6 Mondays | Apr 21-Jun 2 (No class on May 26)
11am-12:15pm
$125 for the series

Yoga for EveryBODY offers a supportive and inclusive environment for individuals of all body shapes and sizes. The class incorporates movement, breath, and meditation to promote a sense of calm and confidence in the body. Using modifications, including props, yogic breathing, adaptation of poses, and proper alignment, this class is accessible to all. Build strength and mobility and gain more resilience in daily life.

Sun Apr 13, 11am-1pm

Public servants—your hard work and dedication inspire us! Take a well-deserved break with this rejuvenating two-hour workshop. Enjoy gentle movement, breathwork, and deeply relaxing sound meditation to recharge your mind and body. Created to honor you but open to all—join us and feel restored, appreciated, and uplifted!

Learn more about this workshop on our workshops, series + retreats page.

Thursdays, Apr 24 & Jul 24
6:30-7:45pm

Join us for a deeply restorative evening of Yoga Nidra and Restorative Yoga designed to guide you into deep relaxation and renewal. With gentle, supported postures, mindful breathwork, and guided meditation, you'll release tension, calm your nervous system, and invite true rest. Ideal for stress relief, better sleep, or stillness. All levels welcome. Bring a mat, cozy layers, and an open heart.

See our series, workshops + retreats webpage for more info.