1st Friday of the month, 6-7:30pm, FREE

Join us for First Fridays with the Eagle Sangha, a welcoming monthly yoga class led by the 2024 YAF teacher training cohort. Each session includes intention setting, reflective practice, invigorating asanas, and calming meditation. Connect with a supportive community and cultivate mindfulness, balance, and clarity as you transition into your weekend and start a new month!

On Dec 6, Rebecca Ilkanic will lead the class with the theme of cleanse & recharge.

Wednesdays 5:30-6:30pm CST

This welcoming space is for students who are new to yoga or for more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with special attention paid to alignment and breath. Some classes may introduce students to the philosophy of yoga.

Tuesdays 5-6pm

A welcoming space for students new to yoga or more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with particular attention to alignment and breath. Some classes may introduce students to the philosophy of yoga.

Mondays 7–8pm CST
Saturdays 8–9am CST

This introductory class is designed for beginners and those needing a basic refresher. Students will explore the basis of yoga, develop strength, balance, and flexibility, and experience the peace of mind yoga promises. In this class, you will cover fundamental poses, learn diaphragmatic breathing, focus on grounding and alignment, and begin to practice meditation.

On Mon, 9/23/24, class will meet from 7:30-8:30pm.

Fri 11am-12pm

Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body. Slower-paced movements and postures focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Enjoy quiet stillness, then warm up and energize the body, and afterward leave class ready to enter the rest of your day with vitality and equanimity.

Tuesdays 11am-12pm

This class focuses on core strength, posture, and mobility using Pilates fundamentals and props. Benefits include improved strength and balance, decreased back pain, and reduced stress. Suitable for all levels and modifications will be provided to those who need them.

Sundays 8-8:45 am

Meditation Circles begins with an introduction and discussion of a yogic concept (types of yoga, yogic practices, yogic spiritual codes, understanding of chakras and elements, types of energies, bodies, and layers, to name a few). The class will then proceed to a group meditation with a specific focus and mantras in mind. Feel free to bring journals. We also use mala beads, but they are not a requirement.

Sundays 9am-10:30am

It's a mix of vinyasa flow and static postures. You'll experience an intermediate interdisciplinary practice. Learn to heighten your awareness of the subtle sensations that arise as you dive deeper into your practice. Although you will experience a vigorous flow, what lies beneath the surface is an attitude of relaxed awareness.

***Note: The Sunday, Sep 22 class will run from 8-9am.

Mondays | 9:30-10:45am

This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises, and meditation techniques are taught. The teacher will give options and provide guidance so all students can participate safely.

Wednesdays | 9:30-10:45am

This multi-style class is for students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises, and meditation techniques are taught. The teacher will give options and provide guidance so all students can participate safely. All levels welcome.

Thursdays 9:30–10:45am

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

Mondays 5:30–6:45pm
Tuesdays 9:30–10:45am
Fridays 9:30–10:45am

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

Thursdays 5–6pm CST

This class is uniquely designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditation that are so valuable in treating anxiety and stress. Experience what medical research is now reporting: that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!

Wednesdays 5-6pm CT (moving to 5:30-6:30pm starting Sep 4)

A welcoming space for students who are new to yoga or more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with special attention to alignment and breath. Some classes may introduce students to the philosophy of yoga.

After signing up, check your email for the links to Zoom classes.

Tuesdays 5-6pm CST

A welcoming space for students who are new to yoga, or for more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, but with special attention paid to alignment and breath. Some classes may introduce students to the philosophy of yoga.

After signing up, check your email for the links to access the class via Zoom.

Mondays 7–8pm CST
Saturdays 8–9am CST

***On 9/23/24, class will meet from 7:30-8:30pm

This introductory class is designed for beginners and those needing a basic refresher. Students will explore the basis of yoga, develop strength, balance, and flexibility, and experience the peace of mind yoga promises. We will cover fundamental poses, learn diaphragmatic breathing, focus on grounding and alignment, and begin to practice meditation.

After signing up, check your email for the Zoom link.

Wednesdays | 9:30-10:45am

This multi-style class is for students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises, and meditation techniques are taught. The teacher will give options and provide guidance so all students can participate safely. All levels welcome.

After you register, look for an email with the Zoom link.

Thursdays 9:30–10:45am CST

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

After signing up, check your email for the links to access the class via Zoom.

Mondays 5:30–6:45pm CST
Tuesdays 9:30–10:45am CST
Fridays 9:30–10:45am CST

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

After signing up, check your email for the li

Thursday 5–6pm

This class is uniquely designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditation that are so valuable in treating anxiety and stress. Experience what medical research is now reporting: that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!

Check your email for the links to access Zoom.

Tue, December 3; 6:30-8:30pm

Join us in a candlelit workshop to honor the winter season and explore rituals (Charya) that connect us to inner light and community. Through gentle yoga, meditation, and reflection, embrace warmth, balance, and renewal. This peaceful session is open to all levels and offers a chance to recharge and reconnect. Reserve your spot to celebrate light within.

For more info, see our series and workshops page.

Wed, Dec 4
6-7pm
Free

Yoga Teachers take the next step in your teaching career. Join certified yoga teacher Jessica G to learn about Bloom Yoga's 300-Hour Advanced to Yoga Teacher Training (300TT). Learn about the curriculum. Ask questions about the certification requirements.

This Yoga Alliance-certified program starts on January 24, 2025.

Wed, Dec 4
6-7pm
Free

Yoga Teachers take the next step in your teaching career. Join certified yoga teacher Jessica G to learn about Bloom Yoga's 300-Hour Advanced to Yoga Teacher Training (300TT). Learn about the curriculum. Ask questions about the certification requirements.
This Yoga Alliance-certified program starts on January 24, 2025.

After registering, check your email for Zoom links.

Saturday, Dec 21
5:30-7pm

Experience a profound mindfulness meditation and sound therapy event in person, in a community setting. Boost your vibrational frequency as Gaby and Marian will present you with a wonderfully powerful opportunity to relax and re-vitalize profoundly.

Tuesday, Dec 31 | 6–8pm

Say goodbye to 2022 by immersing into the magic of a candlelight all-level yoga practice with Marina. The practice will be accompanied by the sweet healing sounds of crystal and Tibetan bowls, skillfully played by Yolanda and handspan with Mike McGuigan.

Wednesday, Dec 11
6:30-8:15pm

Join us for an evening of renewal blending Yoga Nidra, Restorative Yoga, and root chakra meditation to promote grounding and rejuvenation. Discover Ayurvedic insights for the winter season, including herbs, essential oils, and daily practices to nourish body and mind. Learn supportive routines for balance and vitality during the Soma (moon) season. Leave feeling refreshed, connected, and empowered to sustain your well-being.

For more info, see our series and workshops pa

Tuesdays, Jan 21, 28, Feb 4
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

Tuesdays | 6:15–7:15pm
Meets 3 weeks out of every month

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back p

3 Tuesdays | Feb 18, 25, Mar 4
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

3 Tuesdays | Mar 18, 25, Apr 1
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

3 Tuesdays | Apr 15, 22, 29
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

Thursday, Nov 28 | 9:30–11am
$20 or use your certificate code

Start your Thanksgiving day by opening your heart in gratitude and prepare for the festivities with a thankful yoga practice. Join Marina for a mix of vinyasa flow and static postures. Class is focused on body awareness, breath and meditation and infused with the bits of yogic wisdom and positive affirmations. All levels welcome.

Tue, Dec 10
6:15-8:15pm
$57 for this workshop only

This workshop is part of the Therapeutic Yoga series of 3 workshops.

Low back pain can be caused by many reasons, i.e. structural issues and/or spinal injuries, habitual posture patterns, weak and/or tight muscles, and stress. In this workshop we'll focus on functional alignment, posture & movement of the lumbar spine and pelvis. Learn how releasing and strengthening supporting muscles can alleviate discomfort and allow you to move more easily

Wednesday, Dec 18
6:30-8:30pm

Join us for a rejuvenating women’s wellness workshop focused on self-care, connection, and preparing for the holiday season. Under the reflective, waning gibbous moon, enjoy gentle yoga and stress-relief techniques in a supportive space. Release what no longer serves you, reconnect with yourself, and embrace renewal. Leave feeling balanced, refreshed, and ready for the holiday season ahead!

For more info, see our series and workshops page

6 Mondays | Dec 2-Jan 13 (no class Dec 23)
11am-12:15pm
$125 for the series

Yoga for EveryBODY offers a supportive and inclusive environment for individuals of all body shapes and sizes. The class incorporates movement, breath, and meditation to promote a sense of calm and confidence in the body. Using modifications, including props, yogic breathing, adaptation of poses, and proper alignment, this class is accessible to all. Build strength and mobility and gain more resilience in daily life.

Mondays | 11am-12:15pm

Yoga for EveryBODY offers a supportive and inclusive environment for individuals of all body shapes and sizes. The class incorporates movement, breath, and meditation to promote a sense of calm and confidence in the body. Using modifications, including props, yogic breathing, adaptation of poses, and proper alignment, this class is accessible to all. Build strength and mobility and gain more resilience in daily life.