1 hour 15 minutes
Friday, April 21 from 9:30–10:45am
Special classes in honor of Yoga Among Friends' 25 anniversary! This is Laura Jane's regular Friday Vinyasa Flow class that she is gifting.
Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments.
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