Fri 11am-12pm

Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body. Slower-paced movements and postures focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Enjoy quiet stillness, then warm up and energize the body, and afterward leave class ready to enter the rest of your day with vitality and equanimity.