6 Wednesdays | Oct 25-Dec 6
no class no 22
6:30-7:30pm CST

**Register separately for a free introductory class on Oct 11**

Embark on a transformative journey of self-discovery & personal growth by learning to cultivate self-compassion, reduce self-criticism, and enhance your overall well-being.

By the end of 6 weeks, you'll be equipped with a valuable set of skills and insights to lead a kinder, more fulfilling life.

.After signing up, check your email for the link to Zoom