Tuesdays, Jan 21, 28, Feb 4
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain