Tuesdays | 6:15–7:15pm
Meets 3 weeks out of every month

Prenatal Yoga supports your body through pregnancy, easing discomfort while enhancing strength, balance, and relaxation. Classes focus on breath awareness and poses designed for expectant moms. Benefits include better sleep, reduced stress and anxiety, and relief from common aches like back pain. Connect with other moms! Also offered as a 3-week series—see the workshops and series page to save $6.