Wednesdays 6:15–7:15pm

Designed to reduce the aches & pains that accompany pregnancy, prenatal yoga offers expectant mothers strength & stamina. Breathing techniques and hip openers help prepare the body to give birth. Learn techniques to alleviate back/leg pain & slumping postures by practicing gentle & modified yoga poses. Appropriate for all stages of pregnancy.

Looking to save on multiple prenatal classes? Sign up for the Prenatal 6-week series. See info on our prenatal class pa