3 hours
@
$55.00
Sunday, Dec 19
1:30–4:30pm CST
This workshop celebrates the art of deep relaxation. Preparing the body with specific poses to open up to the breath & move into a meditative state with basic pranayama. ALL LEVELS WELCOME.
Restorative yoga uses blankets & bolsters to fully support the body in foundational yoga postures without muscular exertion. It is deep but passive, making it accessible to all levels.
For more info about this workshop see the series, workshops &