5 Tuesdays | 8/24-9/27, no class 9/7
4:30-5:30pm CST

Tension/Trauma Releasing Exercises (TRE®) is a simple series of gentle exercises that assist the body in releasing deep muscular patterns of stress, tension & trauma. TRE safely activates a natural reflex mechanism of shaking that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.