5 hours
@
$150.00
5 Tuesdays | 2/8-3/15
4-5pm
**Proof of vaccination required**
Tension/Trauma Releasing Exercises (TRE) is a simple series of gentle exercises that assist the body in releasing deep muscular patterns of stress, tension & trauma. TRE safely activates a natural reflex mechanism of shaking that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.