Tuesdays 5-6:15pm CST

11/8 Election Day special class with a sound bath.

This Restorative Yoga class is a time to nourish, nurture & create balance in your body, mind, & spirit. Connect to your body through sequencing that supports our whole being. Class provides breath awareness, visualization, and auditory guidance creating an imprint empowering the student. Use of props to achieve a deep level of relaxation.

After signing up, check your email for the links to access the class via Zoo