Select Tuesdays 5-6:15pm CST

On 11/8 Election Day, this class will include a gentle sound bath to melt the news and outside world away.

This Restorative Yoga class is a time to nourish, nurture & create balance in your body, mind, & spirit. Students will connect to the body through sequencing that supports our whole being. Class provides breath awareness, visualization, and auditory guidance creating an imprint empowering the student. Use of props to achieve a deep level of relaxation.