1 hour
@
$20.00
5 Saturdays | Sep 30 - Oct 28
11:15am-12:15pm
Elevate your defenses for the cold/flu season!
Each week, discover immunity-boosting techniques through brief talks, invigorating yoga practices, essential oils, mindfulness and pranayama. At the end of 6 weeks, walk away with specific tips, tools, sequences & practices you can do at home to help protect against the threat of infection and support recovery by bolstering overall good health.