Saturday, October 19, 1-3:30pm

In this workshop, discover key principles of Ayurveda, including seasonal and daily routines to help you find and maintain balance as you transition through the seasons. Aimee Forsberg Ottosen will guide the conversation as we explore how to support and enhance your practice, your life, and your ease in your relationship with Mother Nature. This workshop will include a 45-minute practice suitable for all levels of yoga.

For more info, see our series and workshops page.