Tues, October 29, 6:15-8:15pm

This workshop focuses on providing gentle, mindful movement to help relieve pain and tension. We will explore pain-free modifications, restorative yoga poses, and techniques that support joint health, all in a comfortable, supportive environment. Through breathwork, meditation, and guided relaxation, attendees will leave with effective tools to manage discomfort and stress, promoting greater ease in yoga and daily life.

For more info, see our series and workshops page.