Schedule Appointment with Yoga Among Friends

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Series, Workshops + Holiday Classes

Trauma-Informed Yoga Workshop

3 hours @ $60.00

Sunday, February 16, 2025
9am-12 pm

Based on Arielle Schwartz’s work, this gentle session uses mindful movement, meditation, and breathwork to support self-regulation and nervous system flexibility. Open to all sizes and skill levels, this healing practice fosters strength, grounding, and resilience.

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