Wednesdays 5:30-6:30pm CST

This welcoming space is for students who are new to yoga or for more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with special attention paid to alignment and breath. Some classes may introduce students to the philosophy of yoga.

Tuesdays 5-6pm

A welcoming space for students new to yoga or more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with particular attention to alignment and breath. Some classes may introduce students to the philosophy of yoga.

1st Friday of the month, 6-7:30pm, FREE

Join us for First Fridays with the Eagle Sangha, a welcoming monthly yoga class led by the 2024 YAF teacher training cohort. Each session includes intention setting, reflective practice, invigorating asanas, and calming meditation. Connect with a supportive community and cultivate mindfulness, balance, and clarity as you transition into your weekend and start a new month!

Mondays 7–8pm CST
Saturdays 8–9am CST

This introductory class is designed for beginners and those needing a basic refresher. Students will explore the basis of yoga, develop strength, balance, and flexibility, and experience the peace of mind yoga promises. In this class, you will cover fundamental poses, learn diaphragmatic breathing, focus on grounding and alignment, and begin to practice meditation.

Fri 11am-12pm

Gentle Flow is geared specifically for those new to yoga or those who are interested in a gentle practice. This class incorporates simple flowing sequences to warm up the body. Slower-paced movements and postures focus on alignment, strength, balance, and flexibility. Each class will end with an extended period of relaxation. Enjoy quiet stillness, then warm up and energize the body, and afterward leave class ready to enter the rest of your day with vitality and equanimity.

Tuesdays 11am-12pm

This class focuses on core strength, posture, and mobility using Pilates fundamentals and props. Benefits include improved strength and balance, decreased back pain, and reduced stress. Suitable for all levels and modifications will be provided to those who need them.

Mondays | 9:30-10:45am

This multi-style class is for experienced beginners and intermediate students looking to build greater strength and flexibility and improve their overall well-being. A wide variety of yoga postures, breathing exercises, and meditation techniques are taught. The teacher will give options and provide guidance so all students can participate safely.

Thursdays 9:30–10:45am

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

Mondays 5:30–6:45pm
Tuesdays 9:30–10:45am
Fridays 9:30–10:45am

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

Thursdays 5–6pm CST

This class is uniquely designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditation that are so valuable in treating anxiety and stress. Experience what medical research is now reporting: that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!

Wednesdays 5:30-6:30pm CT

A welcoming space for students who are new to yoga or more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, with special attention to alignment and breath. Some classes may introduce students to the philosophy of yoga.

After signing up, check your email for the links to Zoom classes.

Mondays 7–8pm CST
Saturdays 8–9am CST

This introductory class is designed for beginners and those needing a basic refresher. Students will explore the basis of yoga, develop strength, balance, and flexibility, and experience the peace of mind yoga promises. We will cover fundamental poses, learn diaphragmatic breathing, focus on grounding and alignment, and begin to practice meditation.

After signing up, check your email for the Zoom link.

Tuesdays 5-6pm CST

A welcoming space for students who are new to yoga, or for more experienced students who want to reconnect with the fundamentals. This class is taught in the Vinyasa style, but with special attention paid to alignment and breath. Some classes may introduce students to the philosophy of yoga.

After signing up, check your email for the links to access the class via Zoom.

Thursdays 9:30–10:45am CST

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow. Promotes deep, even, focused breathing.

After signing up, check your email for the links to access the class via Zoom.

Mondays 5:30–6:45pm CST
Tuesdays 9:30–10:45am CST
Fridays 9:30–10:45am CST

Vinyasa is a dynamic form of yoga in which movement is coordinated with the breath, and transitions between postures are seamless. It creates a moving meditation that allows practitioners to be the witness & let go of their attachments. Movements are smooth & dance-like in their flow.

After signing up, check your email for the link for Zoom

Thursday 5–6pm

This class is uniquely designed to help you quiet your mind through simple postures, breathing exercises, visual imagery, and healing meditation that are so valuable in treating anxiety and stress. Experience what medical research is now reporting: that breathing and meditation positively influence your health, calming your nervous system, and allowing your body to restore and heal. Beginners welcome!

Check your email for the links to access Zoom.

Mondays | 11am-12:15pm

Yoga for EveryBODY offers a supportive and inclusive environment for individuals of all body shapes and sizes. The class incorporates movement, breath, and meditation to promote a sense of calm and confidence in the body. Using modifications, including props, yogic breathing, adaptation of poses, and proper alignment, this class is accessible to all. Build strength and mobility and gain more resilience in daily life.

Sunday, February 16, 2025
1-3 pm

Unleash your creativity and deepen your connection to yourself in this special yoga journal art workshop! This is not a yoga class—it’s a hands-on, community-driven experience where you'll design and paint your own personalized journal cover, turning it into a unique reflection of your inner world.

Sun Feb 9, 5:30-6:45pm

Experience deep renewal with certified yoga instructor Jaclyn Jackson under the glow of the Wolf Moon. Begin with 50 minutes of gentle restorative yoga, followed by a transformative Yoga Nidra meditation to release tension and awaken inner wisdom. Align with your intentions for the year in this tranquil, soul-nourishing evening.

Meets 3rd Saturday of the month | Jan 18-Aug 16
12-1:30pm
$40/session

Join us for an immersive 8-month book club series as we explore "Embodying the Yoga Sutra: Support, Direction, Space" by Ranju Roy & David Charlton. Through focused readings and discussions, we'll delve into the wisdom of the Yoga Sutra and connect ancient teachings to our modern lives.

SIGN UP HERE to choose specific dates IN-PERSON at the STUDIO. For other options: see the workshops and series class page on website

Meets 3rd Saturday of the month | Jan 18-Aug 16
12-1:30pm
$40/session

Join us for an immersive 8-month book club series as we explore "Embodying the Yoga Sutra: Support, Direction, Space" by Ranju Roy & David Charlton. Through focused readings and discussions, we'll delve into the wisdom of the Yoga Sutra and connect ancient teachings to our modern lives.

SIGN UP HERE to choose specific dates ONLINE VIA ZOOM. For other options: see the workshops and series class page on website

Saturday, Feb 8
5:30-7pm

Experience a profound mindfulness meditation and sound therapy event in person, in a community setting. Boost your vibrational frequency as Gaby and Marian will present you with a wonderfully powerful opportunity to relax and re-vitalize profoundly.

Tuesdays | 6:15–7:15pm
Meets 3 weeks out of every month

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back p

3 Tuesdays | Feb 18, 25, Mar 4
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

3 Tuesdays | Mar 18, 25, Apr 1
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

3 Tuesdays | Apr 15, 22, 29
6:15–7:15pm

Prenatal Yoga is an excellent way to prepare your body for all the changes during pregnancy while relieving common discomforts. Classes will build on breath awareness, strength, balance, opening and lengthening the body with yoga poses designed for pregnant women.

Benefits of Prenatal Yoga:
• improve sleep
• reduce stress and feelings of anxiety
• create a community of mommas
• reduce common complaints, e.g., low back pain

Thursdays | Feb 20, Feb 27, Mar 6, Mar 13
6:30–8pm

Discover balance and relief in this 4-week yoga series for women navigating menopause or perimenopause. Each session targets key symptoms like hot flashes, fatigue, and mood swings, using breathwork, restorative poses, and mindfulness. All levels are welcome to explore stress relief, energy boosts, and empowerment in a supportive space.

For details, see our series and workshops page.

Thursdays | Feb 20, Feb 27, Mar 6, Mar 13
6:30–8pm

Discover balance and relief in this 4-week yoga series for women navigating menopause or perimenopause. Each session targets key symptoms like hot flashes, fatigue, and mood swings, using breathwork, restorative poses, and mindfulness. All levels are welcome to explore stress relief, energy boosts, and empowerment in a supportive space.

For details, see our series and workshops page.