5 Wednesdays | May 5–Jun 2
6:15-7:30pm CST

Tension/Trauma Releasing Exercises (TRE®) is a simple series of gentle exercises that assist the body in releasing deep muscular patterns of stress, tension & trauma. TRE safely activates a natural reflex mechanism of shaking that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.