Tue, Dec 10
6:15-8:15pm
$57 for this workshop only

This workshop is part of the Therapeutic Yoga series of 3 workshops.

Low back pain can be caused by many reasons, i.e. structural issues and/or spinal injuries, habitual posture patterns, weak and/or tight muscles, and stress. In this workshop we'll focus on functional alignment, posture & movement of the lumbar spine and pelvis. Learn how releasing and strengthening supporting muscles can alleviate discomfort and allow you to move more easily