2 hours
@
$30.00
Sat, Jan 15
12-2 pm | $30
explore the foundations of everyday healthy living for 2022 through nutrition, lifestyle, and yoga. Uncover how to nourish your best self through:
1. The foods that you eat
2. The ways you carry your lifestyle
3. The power of movement, breath, & meditation for your mind
It’s a powerful time to release what is holding you back, to press the reset button, and start over. 2022 is your year! For more, see our series, workshops and retreats webpage