Wed, March 19; 6:45-8:15pm

This 2-hour workshop offers a nurturing space to manage stress, exhaustion, and anxiety through Urban Zen Integrative Therapy (UZIT). Experience gentle movement, breath awareness, restorative yoga, Reiki, meditation, and essential oils. Learn self-care techniques, including breathwork and self-Reiki, to restore balance, promote calm, and support well-being on and off the mat.

For more info, see our series classes + workshops + retreats webpage.