10 Wednesdays | Jun 28-Aug 30
6:30–7:45 pm

This class will explore the Yamas and the Niyamas from
the perspective of Deborah Adele’s book, The Yamas and the Niyamas: Exploring Yoga’s Ethical Practice. Each week we will progress chapter by chapter through the book. There will be time for discussion, movement, and personal reflection.

Although this is designed as a 10-week series, students are encouraged to attend as they can on a drop-in basis. Class is included in the monthly subscriptions.