1 hour 15 minutes
@
$25.00
Mondays | 11am-12:15pm
Yoga for EveryBODY offers a supportive and inclusive environment for individuals of all body shapes and sizes. The class incorporates movement, breath, and meditation to promote a sense of calm and confidence in the body. Using modifications, including props, yogic breathing, adaptation of poses, and proper alignment, this class is accessible to all. Build strength and mobility and gain more resilience in daily life.