2 hours
@
$57.00
Tue, Apr 23
6:15-8:15pm
$57 for this workshop only
This workshop is part of the Therapeutic Yoga series of 3 workshops.
Tight & cranky hips are common complaints in the yoga room, and knees can quickly become an obstacle in your practice if correct alignment is absent. In this workshop we will focus on functional alignment, posture & movement of the knee and hip joints. Learn how releasing & strengthening supporting muscles can reduce discomfort & allow you to move more easily.