2 hours
@
$57.00
Tue, May 21
6:15-8:15pm
$57 for this workshop only
This workshop is part of the Therapeutic Yoga series of 3 workshops.
The thoracic and cervical spines have grown into a chllenging areas. Long hours in front of computers, heads in a forward position straining the neck plus added stress, lead to tightness of the chest muscles, can contribute to the pain and lack of mobility in these areas. Learn how releasing & strengthening muscles can alleviate discomfort and allow you to move more easily.